Winter Sorrow

Motivational Speaker – DEPRESSION – Breaking The Ninja’s Grip (Part 1) – NNOS Studios of Ohio

You got it. Let me tell you how. And you’re hearing it right from the horse’s mouth. I was at the bottom of this can. Now I’m close to what I determine the top to be. In my eyes, that would be absolute confidence, success, and humility.

We all know what “lack of confidence” is, so I’m not going to give you my story. I’ll just give you the key and show you where to use it.

We are a product of our self-image. In other words, we are what we are because of what we believe ourselves to be. The image we hold of ourselves gets programmed into our subconscious mind and then our brain takes it as an instruction to find or make that. The problem is that most of us are unaware that this is how it works so we ruin it for others and don’t correct it in ourselves. Because we don’t know that it works this way, particularly when we’re kids, we let others create this image of what we are. The system still works the same way, in that the image held gets imprinted onto the subconscious mind.

So the formula is very simple. Drinking it is the difficult part. Kinda. The key is to create the image you want of yourself, and hold it in your thoughts. Focus on it…feel it.

You must get precise…no exceptions. Get a piece of paper and start writing. There is a psychological reason for this. Figure out everything of how you want to be. How you handle certain situations, how you talk to people, what/who you look like when you talk/walk, how you eat and exercise, etc. Figure out also how you want people to treat you. Determine what your occupation is or what kind of company or car you own. This should take you no less than 30 minutes to do initially. If it does, you’re not being precise enough and you might as well hang it up.

You will add to this image over the next few days things as they come to your mind…as you see different people/things.

You have your description on paper now. Creating it into a mental image is done by reflecting on the description and visualizing yourself doing all of that. Visualizing is watching a movie play through your head, where you are doing everything that you described. However, visualizing is only effective if you mix emotion in it. The visualization takes place in your conscious mind, precisely the faculty of the imagination. The emotions are part of your subconscious mind, and this is where we are trying to transfer the image to.

We are going to make this image a part of your belief system, and beliefs are neural networks on the subconscious mind. These neural networks are what command our bodies to do what they do. Emotions are particularly strong parts of these networks, and when they are activated, think of them as becoming sticky. Whatever you are holding in your conscious mind at the time gets stuck to these “emotions” and bypasses some of the filters that normally stop things from coming to your subconscious mind. This is why things that you where seeing or experiencing during an emotional time, are deeply ingrained in your subconscious mind. So if you activate these emotions, especially very strong ones, and you’re visualizing what you intend to be at the same time, it will be much more readily accepted by your subconscious mind.

This image is your goal. The achievement of a goal is a result of certain beliefs and habits. Environment is what supports beliefs and habits. Immediate environment, that is. Like the people you spend time with, the books you read, shows you watch, etc. The three work very tightly together: environment, beliefs, and habits. If any one of them is adjusted, the other two automatically adjust accordingly.

However, we are trying to create new beliefs, so we can’t rely on that part. We must work with the habits and environment. I will cover that in the next article: “Depression – Breaking The Ninja’s Grip (Part 2)” for the next set of instructions.

In the meantime, look at your goal, and visualize for at least ten minutes today, and again right before you go to sleep. That will begin to prepare you for the system.

Dennis Andrew
NNOS Studios Motivational Speakers Division

About the Author

Take a look at this video titled “Depression – Anyone Can Change” Depression – Motivational
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Depression Video

Brother Can You Spare a Dime: The Great Depression from Human Tragedy to Hollywood Glitter [VHS] $19.98 As those who are old enough to have lived through the Great Depression disappear, the era seems more and more remote; it’s nearly impossible for later generations to understand just how desperate things were in the United States in the 1930s. Brother, Can You Spare a Dime? captures not only the history but also the culture of the time in a rather unusual documentary format. Totally without th…

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Of Mice and Men $5.09 Truly one of the unsung triumphs of 1939, this heartfelt adaptation of John Steinbeck’s morality tale of two itinerant migrant workers seems just as fresh and powerful decades after its release. Lon Chaney Jr. gives the performance of a lifetime as the sweet yet feeble-minded Lennie, who is befriended by the weary Burgess Meredith. They both would be lost without each other in a rather mixed-up wo…

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Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life $7.25 Don’t Battle an Eating Disorder Forever- Recover from It Completely Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her bestseller, Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not a condition-enabling her to break up with Ed once and for all. In Goodbye Ed, Hello Me Jenni shows y…

Who Is He To You (Malignant Mind Series, Vol. 1) $3.99 Simone, a shockingly beautiful teen, is on the downward spiral of destruction as she battles incest and self-hatred; she finds cutting to be the only way to relieve her pain. Jessica lives the upscale lifestyle of a refined society matron. She strives to be the perfect wife, but without her husband, Ross, she would be nothing more than the abused stripper he rescued 16 years ago. Ryan, a fiery thi…

Talking to Eating Disorders: Simple Ways to Support Someone With Anorexia, Bulimia, Binge Eating, Or Body Image Issues $2.70 When a friend or family member shows signs of an eating disorder, the first impulse is to charge in, give advice, and fix what is wrong. But these tactics-however well-intentioned-can backfire. This compassionate guide offers ways to tackle the tough topics of body image, media messages, physical touch, diets, and exercise-along with a special section on talking about these issues with children….

Understanding Depression $14 Depression has been a scourge of mankind since the dawn of ages. Vivid images from historical and religious texts describe sufferers of the illness we now know as depression. An "equal opportunity" illness, it exempts no one based on race, sex, creed, religion, social status, or nation of origin. It affects one in five of us and its potentially lethal outcome–suicide–is the third leading cause of death among American teenagers. What is this illness that costs us $44 billion each year? What does it look like? Is it moodiness? Is it the result of a character flaw? Can we just "snap out of it"?. Understanding Depression explores the reality of the illness from the author's twin perspectives as a psychiatrist and as a family member who experienced the tragedy of depression first hand. Using examples from her practice, the author discusses the different types of depression, the kinds of people at risk, and the risk factors of suicide. In understandable terms the book looks at the way the brain works and how the body communicates with it, including recent discoveries about how the process fails in depression. The book mirrors the author's belief that understanding depression is only half the battle. Taking personal responsibility for fighting the beast is equally important. Treatment methods, discussed here, include various forms of psychotherapy, different classes of antidepressant medications, and the controversial subjects of "shock" treatment and involuntary treatment. Understanding Depression also offers tips for fighting depression day by day. Finally, the book takes a look at the cutting-edge research that holds promise for better management of depression and at new weapons to combat it. Patricia Ainsworth is a psychiatrist in private practice and is an assistant professor (part time) in the department of psychiatry and human behavior at the University of Mississippi Medical Center.

Depression $34.95 In years, there has been an increase in research into childhood depression, and it is recognised that depression can severely impair young people in many aspects of their life, school, peer and social relationships, and frequently persists into adulthood. This title provides guidance to recognising and treating depression in young people.

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1929: The Collapse That Sunk the World $15.34 New – 1929: The Collapse That Sunk the World relates how the effects of the Great Depression were dealt with in the United States and around the world. A timeline and thorough discussion of the causes of the Great Depression are included. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, al

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1929: The Collapse That Sunk the World $15.34 Used – 1929: The Collapse That Sunk the World relates how the effects of the Great Depression were dealt with in the United States and around the world. A timeline and thorough discussion of the causes of the Great Depression are included. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, a

1929: The Collapse That Sunk the World $14.67 New – 1929: The Collapse That Sunk the World relates how the effects of the Great Depression were dealt with in the United States and around the world. A timeline and thorough discussion of the causes of the Great Depression are included. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, al

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2008-09 South Pacific Cyclone Season, Including: Timeline of the 2008-09 South Pacific Cyclone Season, Tropical Depression 04f (2009), Cyclone Hettie (2009), Cyclone Innis (2009), Cyclone Lin (2009) $11.16 New – Hephaestus Books represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Hephaestus Books continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge. T

2008-09 South Pacific Cyclone Season, Including: Timeline of the 2008-09 South Pacific Cyclone Season, Tropical Depression 04f (2009), Cyclone Hettie (2009), Cyclone Innis (2009), Cyclone Lin (2009) $11.16 Used – Hephaestus Books represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Hephaestus Books continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.

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A Bountiful Harvest: The Midwestern Farm Photographs of Pete Wettach, 1925-1965 $36 A Bountiful Harvest introduces the work of a newly discovered photographer, A. M. Pete Wettach, whose career spanned the early to mid twentieth century. Wettach photographed the people of farming communities in and around his home state of Iowa during the Great Depression, World War II, and the postwar years, leaving behind an incomparably rich account of a way of life that has nearly vanished from the rural Midwest. At the time of his death in 1976, Wettach left behind an enormous collection–some tens of thousands of images–that provides a breathtaking complement to the work of other American photo-journalists of his time. A self-taught photographer who worked for the Farm Security Administration as a county supervisor in southeast Iowa during the 1930s and 1940s, he carried his camera as he traveled across the countryside visiting clients. Although Wettach was not hired as an FSA photographer, his pictures provide a fascinating parallel to the more famous work of his FSA colleagues Walker Evans, Dorothea Lange, and Russell Lee. Yet unlike their photographs, his reveal an amazing intimacy and familiarity with his subjects, who were frequently his friends, neighbors, family members, and clients. Leslie Loveless has carefully selected the images that best represent both the creativity of the photographer and the poignancy of midwestern farm life during some of its most difficult years; she has also provided an informative essay on Wettach’s life and times. The pictures and corresponding written record provide a fascinating and sometimes heartbreaking account of these families’ lives. A Bountiful Harvest is as much a tribute to the people living today who have so much to share about atime and a way of life, as it is to the man who helped record it in so much detail. The work of Pete Wettach, hidden for decades, is poised to become a new national treasure.

A New City $26.41 The photographs in this collection depict Melbourne and its suburbs at the height of the land boom of the 1880s. Places captured include the University of Melbourne, Botanic Gardens, and Port Phillip Bay as well as shops, offices, and hotels in the central city. Accompanying scholarly commentaries highlight different dimensions of the photographs, including architectural details, economic aspects of development, and changes in the landscape over time. Also included are images of people crossing streets and vehicles in motion that offer insight into the culture and politics at the time of the land boom, which, shortly after these pictures were taken, collapsed into the devastating depression of the 1890s.

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A Photographic History: From the Victorians to the Present Day $68.41 New – From Victorian factories to the peace marches against the Iraq war, this collection of over 700 unique images paints a telling portrait of the world from 1900 to the present day. Focusing on both the high-profile and the personal, the camera offers an amazing insight into the gradual unfolding of our modern history. Captions and accessible explanatory text support this revelation of the breadth of human experience over more than a century – war and peace, depression and recovery, art and e

A Photographic History: From the Victorians to the Present Day $98.5 New – From Victorian factories to the peace marches against the Iraq war, this collection of over 700 unique images paints a telling portrait of the world from 1900 to the present day. Focusing on both the high-profile and the personal, the camera offers an amazing insight into the gradual unfolding of our modern history. Captions and accessible explanatory text support this revelation of the breadth of human experience over more than a century – war and peace, depression and recovery, art and e

A Photographic History: From the Victorians to the Present Day $98.5 New – From Victorian factories to the peace marches against the Iraq war, this collection of over 700 unique images paints a telling portrait of the world from 1900 to the present day. Focusing on both the high-profile and the personal, the camera offers an amazing insight into the gradual unfolding of our modern history. Captions and accessible explanatory text support this revelation of the breadth of human experience over more than a century – war and peace, depression and recovery, art and e

A Photographic History: From the Victorians to the Present Day $66.76 New – From Victorian factories to the peace marches against the Iraq war, this collection of over 700 unique images paints a telling portrait of the world from 1900 to the present day. Focusing on both the high-profile and the personal, the camera offers an amazing insight into the gradual unfolding of our modern history. Captions and accessible explanatory text support this revelation of the breadth of human experience over more than a century – war and peace, depression and recovery, art and e

A Photographic History: From the Victorians to the Present Day $98.5 New – From Victorian factories to the peace marches against the Iraq war, this collection of over 700 unique images paints a telling portrait of the world from 1900 to the present day. Focusing on both the high-profile and the personal, the camera offers an amazing insight into the gradual unfolding of our modern history. Captions and accessible explanatory text support this revelation of the breadth of human experience over more than a century – war and peace, depression and recovery, art and e

A Photographic History: From the Victorians to the Present Day $98.5 New – From Victorian factories to the peace marches against the Iraq war, this collection of over 700 unique images paints a telling portrait of the world from 1900 to the present day. Focusing on both the high-profile and the personal, the camera offers an amazing insight into the gradual unfolding of our modern history. Captions and accessible explanatory text support this revelation of the breadth of human experience over more than a century – war and peace, depression and recovery, art and e

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A Photographic History: From the Victorians to the Present Day $98.5 New – From Victorian factories to the peace marches against the Iraq war, this collection of over 700 unique images paints a telling portrait of the world from 1900 to the present day. Focusing on both the high-profile and the personal, the camera offers an amazing insight into the gradual unfolding of our modern history. Captions and accessible explanatory text support this revelation of the breadth of human experience over more than a century – war and peace, depression and recovery, art and e

A Photographic History: From the Victorians to the Present Day $98.5 New – From Victorian factories to the peace marches against the Iraq war, this collection of over 700 unique images paints a telling portrait of the world from 1900 to the present day. Focusing on both the high-profile and the personal, the camera offers an amazing insight into the gradual unfolding of our modern history. Captions and accessible explanatory text support this revelation of the breadth of human experience over more than a century – war and peace, depression and recovery, art and e

A Photographic History: From the Victorians to the Present Day $98.5 New – From Victorian factories to the peace marches against the Iraq war, this collection of over 700 unique images paints a telling portrait of the world from 1900 to the present day. Focusing on both the high-profile and the personal, the camera offers an amazing insight into the gradual unfolding of our modern history. Captions and accessible explanatory text support this revelation of the breadth of human experience over more than a century – war and peace, depression and recovery, art and e

A Photographic History: From the Victorians to the Present Day $69.1 New – From Victorian factories to the peace marches against the Iraq war, this collection of over 700 unique images paints a telling portrait of the world from 1900 to the present day. Focusing on both the high-profile and the personal, the camera offers an amazing insight into the gradual unfolding of our modern history. Captions and accessible explanatory text support this revelation of the breadth of human experience over more than a century – war and peace, depression and recovery, art and e

A Photographic History: From the Victorians to the Present Day $98.5 New – From Victorian factories to the peace marches against the Iraq war, this collection of over 700 unique images paints a telling portrait of the world from 1900 to the present day. Focusing on both the high-profile and the personal, the camera offers an amazing insight into the gradual unfolding of our modern history. Captions and accessible explanatory text support this revelation of the breadth of human experience over more than a century – war and peace, depression and recovery, art and e

A Photographic History: From the Victorians to the Present Day $66.87 New – From Victorian factories to the peace marches against the Iraq war, this collection of over 700 unique images paints a telling portrait of the world from 1900 to the present day. Focusing on both the high-profile and the personal, the camera offers an amazing insight into the gradual unfolding of our modern history. Captions and accessible explanatory text support this revelation of the breadth of human experience over more than a century – war and peace, depression and recovery, art and e

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A Poet City $10.95 A Poet City reveals an untold story that is within us all. Poet is the inner child that struggles to find salvation within himself. The emotions, the ideas, and the beliefs that encompass one’’s soul interact within these pages, taking the idea of a metaphor to heights unknown. A Poet City weaves through eloquent prose and lyrical poems that take the story to an unparallel imagination. Let the words and images captivate your senses as Love dances through a street of dreams and Joy plays with Faith upon mile-high tree tops. Read on as Depression coerces young Poet within an endless sea and Lust tempts Devotion with a kiss of fire.The journey of Poet unveils the inner conflicts within every human being. A Poet City explores the human self in a way that is entertaining and uplifting.

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Afar Region, Including: Wollo Province, Afar Depression, Danakil Desert, Lake Karum, Lake ABBE, Awash National Park, Yangudi Rassa National Park, Bure (Disputed Zone), Administrative Zone 1 (Afar), Administrative Zone 2 (Afar), Argobba Special Woreda $12.89 New – Hephaestus Books represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Hephaestus Books continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge. T

Akron $21.99 Best known as the Rubber Capital of the World, Akron, Ohio, was a major player in many industries long before Benjamin F. Goodrich moved there in 1870. From humble canal town to global industry giant, Akron rode the economic roller coaster through the Depression, wars, strikes, and financial booms. As a major manufacturing center of everything from sewer pipe to matches to oatmeal, Akron lured prospective workers from other towns, states, and even countries. This lively mix of diverse cultures helped to create Akron’’s unique beauty and boundless spirit.Akron, Ohio, examines this special blend of industry, culture, tight-knit neighborhoods, and high society through historic photographs and images-some seen here for the first time.

American Artists, Jewish Images $48.32 Born over a fifty-year period, the artists in this volume represent several generations of twentieth-century artists. Examining the work of such influential artists as Mark Rothko, Max Weber, and Ruth Weisberg, Baigell directly confronts their Jewish identity–as a religious, cultural, and psychological component of their lives–and explores the way in which this influence is reflected in their art. Drawing upon their common heritage, Baigell reveals the different ways these artists responded to the Great Immigration, the Depression, the Holocaust, the founding of the state of Israel, and the rise of feminism. Each artist’s varied jewish experiences have contributed to the creation of a visual language and subject matter that reflect both jewish assimilation and Jewish continuity in ways that inform modern Jewish history and changes in present-day America. Offering a fresh examination of well-known artists as well as long overdue attention to lesser-known artists, Baigell’s incisive observations are indispensable to our understanding of the Jewish themes in these artists’ work. Written in a lively and spirited prose, this book is compulsory reading for those interested in modern American art and Jewish studies.

American Quilts $40 Sumptuous, informative, and engaging, this is the ultimate book on American quilts as art. Written by one of the leading scholars in the field, it’’s a fascinating chronicle of the growth and evolution of an art form with a rich heritage. Not only does author Robert Shaw provide an insightful look at quilting aesthetics, he places the craft in its historical, cultural, and socioeconomic context, providing a visually lush journey through American history.This opulent volume starts with old-world traditions and goes up to date, examining key moments that had an impact on quilting culture–including Amish emigration, slavery and the Civil War, the Depression, new sewing technology, and the Bicentennial. More than 350 stunning images capture a rich variety of work created by people from all walks of life.

Amusement Parks in New Jersey, Including: Six Flags Hurricane Harbor, Mountain Creek Waterpark, Runaway Rapids Waterpark, Palace Amusements, Casino Pier, Morey’s Piers, Land of Make Believe (Amusement Park), Bowcraft Amusement Park, Palace of Depression $10.57 Used – Hephaestus Books represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Hephaestus Books continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.

Amusement Parks in New Jersey, Including: Six Flags Hurricane Harbor, Mountain Creek Waterpark, Runaway Rapids Waterpark, Palace Amusements, Casino Pier, Morey’s Piers, Land of Make Believe (Amusement Park), Bowcraft Amusement Park, Palace of Depression $12.45 Used – Hephaestus Books represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Hephaestus Books continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.

Amusement Parks in New Jersey, Including: Six Flags Hurricane Harbor, Mountain Creek Waterpark, Runaway Rapids Waterpark, Palace Amusements, Casino Pier, Morey’s Piers, Land of Make Believe (Amusement Park), Bowcraft Amusement Park, Palace of Depression $12.26 New – Hephaestus Books represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Hephaestus Books continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge. T

Amusement Parks in New Jersey, Including: Six Flags Hurricane Harbor, Mountain Creek Waterpark, Runaway Rapids Waterpark, Palace Amusements, Casino Pier, Morey’s Piers, Land of Make Believe (Amusement Park), Bowcraft Amusement Park, Palace of Depression $12.46 New – Hephaestus Books represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Hephaestus Books continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge. T

An American Journey: Images of Railroading During the Depression $49.88 New – Between the years 1935 and 1941, the Farm Security Administration employed some of the most highly regarded American photographers, including Walker Evans and Dorothea Lange, to document a country whose people and institutions were in upheaval. This remarkable book makes use of the very best black-and-white railroad photographs from this period, taken directly from the Library of Congress. Diverse images show everything from main line and branch railroading to electric operations. Intimate

An American Journey: Images of Railroading During the Depression $18.85 Used – Black-and-white railroad photographs, from photographers such as Walker Evans and Dorothea Lange, who were employed by the Farm Security Administration between 1935 and 1940.

An American Journey: Images of Railroading During the Depression $50.88 Between the years 1935 and 1941, the Farm Security Administration employed some of the most highly regarded American photographers, including Walker Evans and Dorothea Lange, to document a country whose people and institutions were in upheaval. This remarkable book makes use of the very best black-and-white railroad photographs from this period, taken directly from the Library of Congress. Diverse images show everything from main line and branch railroading to electric operations. Intimate, humanistic photographs also portray the people who ran the trains and the people affected by them, hobos and children alike. Each photograph has been restored to perfection and appears with the photographer s original caption.

An American Journey: Images of Railroading During the Depression $22.94 Used – Black-and-white railroad photographs, from photographers such as Walker Evans and Dorothea Lange, who were employed by the Farm Security Administration between 1935 and 1940.

An American Journey: Images of Railroading During the Depression $36.26 New – Between the years 1935 and 1941, the Farm Security Administration employed some of the most highly regarded American photographers, including Walker Evans and Dorothea Lange, to document a country whose people and institutions were in upheaval. This remarkable book makes use of the very best black-and-white railroad photographs from this period, taken directly from the Library of Congress. Diverse images show everything from main line and branch railroading to electric operations. Intimate